This is old news but definitely worthwhile.

If you are like me and trying to get yourself familiar and get some hands-on experience with the Microsoft .NET framework 3.0 you should definitely take advantage of this free and very well designed training clinics that will help you get started with the new technologies that the .NET framework brings in its 3.0 release. The free training comes from Microsoft E-Learning:

Developing Rich Experiences with Microsoft .NET Framework 3.0 and Visual Studio 2005

Basically free training is divvied into 3 clinics that cover the following technologies:

• Windows Presentation Foundation
• Windows Workflow Foundation
• Windows Communication Foundation

You can get to the clinics directly from here too:

• Clinic 5135: Introduction to Developing with Windows® Presentation Foundation and Visual Studio® 2005
• Clinic 5136: Introduction to Developing with Windows® Workflow Foundation and Visual Studio® 2005
• Clinic 5137: Introduction to Developing with Windows® Communication Foundation and Visual Studio® 2005

Here is an example of how the e-learning looks like:

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